Back Hand Spring Vs. Front Hand Spring
back handspring
First you have to be able to do a back lumbar, back kick over and back walkover and the last one back bend then you kick over with two feet at the same time. Squat like you are sitting in a chair, Then you jump back on your hands and then land and after you land you stick finish.
Front handspring
Hi so first you need to have a front walk-over,and front limber.So now the first you stand straight and have your hands in front and you run as fast as you can then you gallop and jump on your hands then take your hands off then you land then after you do that you stick finish.
First you have to be able to do a back lumbar, back kick over and back walkover and the last one back bend then you kick over with two feet at the same time. Squat like you are sitting in a chair, Then you jump back on your hands and then land and after you land you stick finish.
Front handspring
Hi so first you need to have a front walk-over,and front limber.So now the first you stand straight and have your hands in front and you run as fast as you can then you gallop and jump on your hands then take your hands off then you land then after you do that you stick finish.