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Have you ever took gymnastics lessons? Well if not, this is a good book. So keep reading. You will find out everything you need to know and need. If you want to get in a higher gymnastics level this is a good book to learn from.
When it comes to form, you need to have straight legs and arms. If you don't have good form a judge will notice and you will get a low score. For example, when you do a back handspring, cartwheel, handstand or a back walk-over, it is important to have straight legs and arms.